It's all about the lymphatic system (your immune system), find out why rebounding activates your lymphatic system like no other exercise known to man or woman.

Dear friend:

Did you know that the most effective and efficient form of exercise ever devised by man, ans is so easy to perform that most people have dismissed it as just a fad? That’s right. Researchers at NASA have found Rebound Exercise to be 68% more efficient than jogging and similar aerobic exercise! Plus, Rebound Exercise rejuvenates the body without the loss of energy, so you won’t even get tired!


But you don’t have to take my word for it. For years, experts have studied and written about the positive health effects of Rebounding. In his book, JUMP FOR JOY, Dr. James White, Ph. D.. writes Rebounding is the closest thing to the fountain of youth scientists have found. Medical and science professionals agree!

More than 400 doctors and scientists from around the world make up the Board of the International Academy of Lymphology, which advocates rebounding to stop and reverse disease in the body!

Dr. Samuel West, founder of the Academy, explains that activating the lymphatic system (through rebounding) re1aasas releases rapped blood proteins and keeps them circulating in the body. Normally, lymphatic circulation is only about 120 millimeters per hour, rebound exercise increases this circulation as much as 30 times!


So, how can you gain total control of your health? The answer is simple the needak rebounder. Developed by America’s #1 Rebound expert, Albert Earl Carter, the Probounder 2000 is the highest quality rebound device ever created.

Manufactured right here in the United States, the Needak rebounder is constructed from the most advanced materials available. A permatron mat (the same material used to make bullet proof vests) is supported by 80-gauge steel springs that are designed to endure the toughest rebound workouts.

The scientifically engineered frame of the Probounder 2000 evenly distributes weight and pressure, and will not cause prostration of the ankles, as with cheaper units made with nylon mats.

So, don’t confuse the Needak rebounder with the mini-joggers you have seen in sporting goods and department stores.

These cheap devices are made from inferior materials, do more harm than good, and they are NOT authentic rebounders. Anyone interested in benefiting from the positive energy of a rebounder may risk serious injury by purchasing inferior models.


Every cell in your body benefits from exercise. And the positive effects of Rebounding begin at this microscopic cell level. A description of the lymphatic system will help you understand how rebounding actually enhances the day-to-day function of this extremely important system.

The lymphatic system (the immune system) is your body’s army of white blood cells, and it is your first line of defense against all disease. It is responsible for the removal of metabolic waste, trash, toxins, poisons, and mutant cells from our bodies. You see, the immune system is the internal vacuum cleaner responsible for keeping body tissue and blood, clean and free of toxins arid waste. It is the single most important factor governing our health.

The lymphatics is a hydraulic pressure system made up of tubes or veins which start at the lymphatic terminals. The walls of the veins are only one cell thick, but as they combine, the veins become thicker and stronger. These veins drain into the lymph nodes where the lymph fluid is filtered and foreign invaders are destroyed.

The lymph nodes drain into larger veins which eventually empty into thoracic duct. All of the veins in this process are lined with millions of one-way valves. Any time there is pressure below the valves, they open. Greater pressure above the valves will keep them closed.

The activities that cause the activation of the lymphatic system are contraction of muscles, body movements, arterial pulsation, deep breathing, and compression of body tissue. But the greatest activity by far is physical exercise, especially rebounding. The up-and-down motion while rebounding activates the one-way valves so they operate with maximum efficiency.

And as human cells are exercised, they become stronger. Scientific experiments performed in a laboratory in Switzerland have proven that human cells exposed to excess gravitational force gain strength. This increased G-force is experienced by every cell in your body one hundred times per minute while jumping on the Probounder 2000.

The forces of acceleration and deceleration caused by gravity demand that every cell in our bodies become stronger, making every fiber of our being stronger. Even vital organs need exercise. Gentle rebounding subjects every internal organ, ligament, tendon and sinew to non-traumatic mild increase to G-force stimulating the body to greater strength.

Dr. Ward Dean, M.D., U.S. Air Force, proved in a laboratory in South Korea that ‘the G-force can be as much as 3.24Gs when bouncing on this device.

Anything as amazing as the reported results of rebound exercise does not stay hidden for long. Those who begin to enjoy the benefits quickly become disciples. They extol the virtues of rebounding, and soon even the most skeptical come around.


One of the first places we should use our new knowledge of science is in staying physically well, in overcoming disease, and re-establishing health if we get sick. Vibrant health is certainly one of life’s greatest gifts. To keep well is your responsibility if you are to fully experience life to its greatest potential.

The removal of proteins away from your tissue spaces is an absolutely essential function, without which you would die within 24 hours. Trapped blood proteins attract excess sodium and pull water out of the blood stream, which will cause a lack of oxygen and eventually lead to loss of energy, disease and death at the cell level.

Trapped blood proteins on a moderate scale will produce the conditions at the cell level that can cause pain, inflammation, viral infections, bacterial infections, continual loss of energy, heart disease, cancer, and a variety of serious ailments. To prevent and if possible, reverse these problems, man must learn to untrap the blood proteins and keep them circulating in the body via the lymphatic system.

In his book THE GOLDEN SEVEN PLUS ONE, Dr. Samuel West explains that rebounding can stop, and even reverse, disease in the body. For more information, you may write to: The International Academy of Lymphology, P.O. Box 1051, Orem, UT 84057. Although Dr. West is now deceased.


The following is the first two pages.



A Noah’s Ark


After 4 years of constant research, Dr. West says, With God’s I have been able to produce a SPECIAL DOCUMENT which













A document” by definition is: That which serves to show or proves something, which furnishes evidence or information on any subject; a teaching instrument.. (The oxford Universal Dictionary)

(This document is that and much more!)

In light of that definition, this is a VERY SPECXAL DOCUMENT because it is written in third grade language so that everyone can understand what has come to be called the HEALTH REVELATION OF THE CENTURY; and this is the DRY STATE DISCOVERY” that was made by Dr Arthur C Guyton in 1961 Dr Guyton proved that in order for the cells to get oxygen and nutrients from the blood,

there must be NO EXCESS FLUID in the spaces around the cells in our body He also proved that the blood proteins in the blood stream (mostly the ALBUMIN) that “Holds in the water content of the blood to maintain blood volume” does escape from the blood into the tissues, with the water, to alter THE DRY STATE.

When the ALBUMIN escapes, if it gets TRAPPED in the tissue spaces around the cell with water it brings from the blood steam, this will: OXYGEN which will deactivate the white blood cells.

This is the rock bottom reason why people

2 If this lack of oxygen takes place in the ioints, it will alter the electrical fields produced by the cells which will cause the minerals to fall out of solution The result of this is called ARTHRITIS, CATARACTS, AND HARDENING OF THE ARTERIES.

3.TRAPPED ALBUMIN MID WATER” in the muscles will alter the electrical fields going from the brain to the muscles This is the cause of MS,POLIO, CEREBRAL PALSY, AND MUSCULAR DYSTROPHY, DIABETES etc.


(Page 1-10 is introductory Read page 10-34 one line at a time)

With this document, one person could teach himself, or one person as an “instructor” or health missionary could teach hundreds In teaching others, which is fun to do with this document, find out how many in the room like to read and let them take turns reading the student’s part of this document.

All the instructor is supposed to do is read what is in the instructors part of this document.

When you read this document out loud, be calm and articulate the vowels If you do this, you can read as fast as you would like to Ok, Let’s begin with the first reader reading what is under 5-1)


2 It has taken over twenty years (from 1967-1988) for Dr West to gain the research and experience necessary to write this document Now for the first time, with this document, people are able to teach, on a “NO ADMISSION CHARGE BASIS,” twenty years and thousands of dollars worth of knowledge in just a few hours!

SO DON’T DELAY! START REBOUNDING YOUR WAY TO BETTER HEALTH! And get the SPECIAL DOCUMENT for FREE, there is no other teaching like it on the earth!!! Period.

Do yourself and your family a favor, order your Needak rebounder today You will also receive THE NEW MIRACLES OF REBOUND EXERCISE, by Albert E. Carter, absolutely free! This book is a must for understanding rebounding and the lymphatic system.

The Rebounder is not available in stores, and is available for a limited time from the Institute of Reboundology.

We’re confident that you’ll enjoy your rebounder so much, we’ll refund your purchase price if you’re not completely satisfied! No questions asked! Complete satisfaction, or you get your money back! What could be easier?

Plus, your Rebounder is guaranteed for three years against material, workmanship, and any defects.

"It has improved my stamina, endurance and coordination besides improving my physical fitness and strength. I wholeheartedly recommend the rebound unit to people of all ages as the finest exercising equipment in the entire world." -Dr. Paul C. Bragg, Life Extension Specialist and Author, age 92.

"Never in my 35 years as a practicing physician have I found any exercise method, for any price, that will do more for the physical body than rebound exercise." -Henry Savage, M.D.

"Are you ready to start your Needak fitness routine? Let us help you achieve your wellness goals."

What We Do Best: The Needak Mission

Endorsed by rebounding pioneer and innovator Al Carter, the American Institute of Reboundology, Inc. (AIR, Inc.) is the leading manufacturer of high-quality rebounder mini trampolines. Our mission is to increase public awareness of the many benefits of Rebounder Aerobics and Resistive Strength Rebounding while explaining the superior engineering of the Needak rebounder.

Learn more about Al Carter, our founder and world-renowned authority of the World Rebound Exercise Industry and needak Inc: Years of Innovation.

"…for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness." More NASA findings summarized.

N.A.S.A., Journal of Applied Physiology 49(5): 881-887

"The mini trampoline [rebounder] provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the musculoskeletal system."

Journal of Cardiopulmonary Rehabilitation, 1990: 10; 401-408

The World Book Health and Medical Annual, 1995; 199-201

"A striking feature of many studies demonstrating a reduced coronary heart disease risk for more active individuals is that the greatest difference in risk is achieved between those people who do almost nothing and those who perform a moderate amount of exercise on a regular basis."

University of California, Irvine (UCI), Heart Disease Prevention Program

"The most recent recommendations advise people of all ages to include a minimum of 30 minutes of physical activity of moderate intensity on most, if not all, days of the week. It is also acknowledged that for most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or of longer duration."

"Physical activity has numerous beneficial physiologic effects. Most widely appreciated are its effects on the cardiovascular and musculoskeletal systems, but benefits on the functioning of metabolic, endocrine, and immune systems are also considerable."

A Report of the Surgeon General, Executive Summary, July 1996, U.S. Department of Health and Human Services

"An article published last year (1996) in Scientific American estimated that only about two percent of cancer deaths in the United States are caused by pollution—and that more cancer is caused by lack of exercise."

"Is the World Coming to an End?" By Ronald Bailey, Cato Institute, Society of Environmental Journalists.

"The lymphatic pump becomes very active during exercise, often increasing lymph flow 10 to 30 fold."

Arthur C. Guyton, M.D., and John E. Hall, Ph.D., Textbook of Medical Physiology, Ninth Edition.

there are at least 33 fascinating ways the body responds to regular rebounding, detailed below:

1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.

2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.

3. Rebounding helps manage body composition and improves muscle-to-fat ratio.

4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.

5. Rebounding circulates more oxygen to the tissues.

6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.

7. Rebounding increases capacity for respiration.

8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.

9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.

10. Rebounding assists in the rehabilitation of a heart problem.

11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.

12. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.

13. Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart's load.

14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.

15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.

16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.

17. Rebounding allows the resting heart to beat less often.

18. Rebounding lowers circulating cholesterol and triglyceride levels.

19. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.

20. Rebounding promotes tissue repair.

21. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.

22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.

24. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.

25. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.

26. Rebounding enhances digestion and elimination processes.

27. Rebounding allows for deeper and easier relaxation and sleep.

28. Rebounding results in better mental performance, with keener learning processes.

29. Rebounding curtails fatigue and menstrual discomfort for women.

30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.

31. Rebounding tends to slow down atrophy in the aging process.

32. Rebounding is an effective modality by which the user gains a sense of control and an improved self image.

33. Rebounding is enjoyable!

Why 33? Why do hot dog buns come in packages of 8 and hotdogs in packages of 10.

10 Ways Rebound Exercise Helps Change Distress to Eustress

1. Makes you feel less anxious - Distress can make you feel anxious which causes a chemical imbalance, and studies show that people feel less jittery and hyperactive following rebound exercise.

2. Relaxes you One rebound exercise session generates between 90 and 120 minutes of relaxation response. This post-exercise euphoria improves your mood and leaves you feeling relaxed because your body is in homeostasis.

3. Increases alertness - Studies have shown that when large muscle groups repeatedly contract and relax as in yoga or rebounding, the brain receives a signal to release specific neurotransmitters, which in turn make you feel relaxed and more alert.

4. Makes you feel better about yourself - Think about those times when you’ve been rebounding regularly. Haven’t you felt better about yourself? That feeling of self-worth contributes to greater eustress.

5. Reduces depression Some researchers believe rebounding can be more effective than medication for treating depression in some people.

6. Helps you sleep more restfully Distress can make it difficult to get a good night’s sleep, but studies show that people who rebound regularly sleep better than those who don’t.

7. Increase energy Distress can leave you tired and weary, because your body is spending excess energy trying to get you back to homeostasis, but even 10 minutes on the rebounder can go a long way to upping your energy level. And the old adage is true - the more energy you use, the more you seem to have.

8. Rids the body of distress-causing adrenaline and other hormones Vigorous activities such as rebound jogging and the strength bounce are particularly effective.

9. Encourages a healthier diet People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body move from distress to eustress.

10. Helps you take time for yourself Whether you rebound alone or with a friend, it’s important to take time for yourself during distressful periods.

Basic Rebounding Activities

"Health Bounce"

This is the gentlest activity. They are gentle bounces where neither your heels nor your toes leave the mat. You bounce with both feet together. This can be done by anyone of any age. This is great for circulating your lymphatic fluid! Although you don't have to, it is recommended you do them in bare feet.

This activity does not raise your heart rate or respiration, therefor you can talk on the phone, and watch TV to help pass the time. This is also recommended to warm up prior to a more vigorous workout, and for cooling down after a vigorous workout

It helps to keep lactic acid from pooling in the muscles. Since it isn't an intense activity, you can do this for as long as you like; you can't overdo this activity. And the more you do it, the better off you'll be.

"Toning Bounce"

Jump so both feet leave the mat at the same time. The vertical loading of acceleration and deceleration due to the force of gravity creates an increased G force that each cell of the body is subject to, making each individual cell stronger. This is known as "cellular exercise".

Many athletes use this activity to improve the tone of all the parts of the body that are missed by other forms of exercise. Since at the top of the bounce you are momentarily motionless, you have the opportunity to change your body and feet positions so that you can create a "dance routine", making your workout more varied and enjoyable.

"Fitness Bounce"

You can raise your heart rate and respiration with a vigorous Fitness Bounce workout. Stand in the center of the rebounder (that's the rebounder's "sweet spot"), and jog or run. Do it at your own pace. Try to get your knees up, occasionally get 'em as high as your hips if you can.

Before doing this vigorous exercise, warm up with the Health Bounce for about three minutes, then a few minutes with the Toning Bounce. After you're done running or jogging, cool down with Toning Bounce, and then the Health Bounce. It isn't necessary to work out for more than ten minutes to get benefits.

If you sprint (running as fast as you can), start out with your knees bent a little so you don't accidentally lock one of your knees while sprinting... and keep your posture straight. And remember: The more intense the workout, the less often you need to do it.

People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity effectively stimulates the lymphatic system without trauma to the musculoskeletal system.

This unique discovery is central to the reasons Rebounding has become one of the most beneficial forms of exercise ever developed.

that they use the term eustress “eu” meaning “good” in Greek to define what happens to the body when it feels mirthful, or the opposite of distress.

In a distressful or painful situation, the body increases production of distress hormones such as cortisol and epinephrine. That in turn causes an increase in heart rate and blood pressure.

Research has shown that distress also can inhibit the body’s immune system and make people prone to illness.

So, maybe all you have to do is laugh. But then I don’t believe I have ever seen anybody frown when they are rebounding!

Regular Rebound Exercise, add a good dose of laughter, and refresh yourself with some time off... our first lesson in managing stress!


Reboundology Specialist

p.s. Experience the most effective form of exercise known to man. Rebound your way to a healthy future today! And remember, if you’re not completely satisfied, we’ll give you a total refund! See you on the rebound!

"The Voice of the Rebound Exercise Industry."
Copyright, American Institute of Reboundology, Inc.

Do Your Cells Need Exercise?

Nobody ever questions that exercise helps to strengthen the striated muscles, the skeletal muscles also known as the voluntary muscles. Health clubs and exercise programs, books and magazine articles depend on the ability of these muscles becoming stronger with increased resistance, but are they the only cells that are improved by exercise?

The other two classifications of muscles, involuntary muscles and cardiac muscles are made up of cells that have much the same material.

All muscle cells have the ability to contract enhanced by some type of increased physical stimulation. Aerobic exercises are designed specifically for strengthening the cells of the heart and the cells of the walls of the arteries making them stronger and more elastic.

People who exercise regularly find that their skin (the largest organ of the body) is stronger and suppler. Skin cells are not muscle cells but they do react to various types of stimulation.

Lack of exercise weakens bones of the skeletal system (space flight) while a vigorous exercise program causes the cells of the bones to request more bone material from the extracellular fluid and deposit it in the bone matrix, thus making the bones mineralized dense and strong.

The cells anti-gravity muscles (muscles of posture) are challenged with any kind of consistent body movement and the cells of the vestibular system in the inner ear adjusts to physical activity.

Properly stimulated the cells of the balancing mechanisms become more sensitive to any and all body movement. Better balance, coordination, and rhythm are the result.

Vision is a talent and as such can be improved by exercise and proper stimulation. From the time we are born until the time we die we are constantly exercising the cells of the eyes. Sadly we do not think of looking to see as a form of exercise so most people do not concentrate on exercising the cells of the eyes.

Rather they prefer to compensate a weakness with glasses. Vision therapists have been using trampolining very successfully to strengthen the cells of the eyes and improve vision for over forty years.

In the past, connective tissue, the ligaments and tendons were thought not to react to exercise, but now it is known that that is simply not true. Although the connective tissue reacts differently than muscles and bones and possibly slower, it is now accepted that exercise will tighten and strengthen the ligaments of the body.

The way we learn, or gain knowledge is by stimulating the brain. Brain cells of the cerebellum are constantly monitoring the movements of all of the skeletal muscles. Typically, when a person first performs a new motor skill it is almost always incorrect.

But after the act has been performed many times, these individual events become more progressively precise, sometimes requiring only a few movements before the desired result is achieved. We now know that the brain increases in the number of synapses, or connections from one brain cell to another in people who are involved in an active exercise program.

White blood cells of the immune system move faster through the body as much as fifteen times faster during and just after a vigorous exercise program. Not only that but they become more numerous –as much as three times normal in the blood stream after just a single minute of extremely hard exercise.

Just like any other cell group of the body, white blood cells have the ability of becoming stronger individually and thus collectively becoming a stronger fighting force. Studies reveal that a regular exercise program will reduce your chance of cancer by as much as 40%!

Conclusion: of the more than three hundred types of cells, all cells need exercise and each will react favorably in their own way.

By Albert E. Carter

Your Lymphatic System is a Vital System of the Body

It is interactive with every organ and is directly related to the immune function and efficiency. It is a protector and a defense mechanism against infection, viruses, bacteria, fungi and disease.

It is comprised of fluid, vessels, ducts and various other organs and structures. It clears toxins, wastes, excess fluids, and infection from all tissues of the body through proper flow and drainage provided this essential system is functioning at its peak.

Mention the heart or the cardiovascular system and most people have a pretty good idea of what it is and how it functions. But although the lymphatic system is vitally important to our health most people don’t understand it. Some have not even heard of it.

The cardiovascular system delivers life-giving oxygen and nutrients to all of the organs and cells of the body and is connected up to a very strong blood pump – the heart.

The lymphatic system is also connected to every organ of the body, but its function is completely different from that of the cardiovascular system. It is the garbage collector, the internal vacuum cleaner sucking up metabolic garbage, toxins and excess fluid from the extracellular fluid of every organ. If this flow is impaired, the fluid becomes thick and toxic.

The parts of the body that rely on it for elimination become less efficient and sluggish as they fill with their own waste. This otherwise life sustaining system now becomes a breeding ground for infection.

When the fluid enters the bloodstream, as is part of the normal process, infection can now spread to any organ or part of the body. Many viruses, bacteria and parasites stay locked within the lymphatic system when these conditions are present. The result: physical ailments, degenerative disease, hastening of the aging process, even death!

The lymphatic system is not connected up to the heart, so it has to rely upon some other activity to create the necessary pumping action it needs to circulate. The three most important methods of lymphatic circulation are external massage, muscle activity, and vigorous exercise.

The lymphatic system is filled with millions of one-way valves, which allows lymph fluid to flow unidirectional – usually upward away from gravity.

Almost anything that can stimulate the movement of lymph fluid inside the lymph vessels of the system is healthy, but the most efficient way to stimulate the flow of lymph fluid is by rebounding.

The up and down rhythmic bouncing causes all of the one-way valves to open and close simultaneously increasing lymph flow as much as fifteen times! Rebounding does that.

An emunctory is any opening through which the body eliminates foreign matter from one part of the body to another. This is not only through the eliminative organs, such as the bowel, kidney or lung, as most would think, but also can be via a joint, lymph system, or skin, for example.

When a foreign substance is present, the body’s first reflex is to expel or eliminate it. When this elimination is suppressed by any means such as by taking

traditional drugs, medications or some therapies, some of the foreign matter gets suppressed (or pushed back into the system). Then, the very organisms or substances the body is intelligently attempting to eliminate become stored within the body and in any number of areas causing any number of disease symptoms.

As this process occurs and elimination is blocked, the body then becomes toxic. When the toxins cannot be removed due to congestion or blockages, the degenerative disease process begins.


Many people have badly congested lymphatics and don’t even know it. At this time in our country the lymphatic system is the most over-looked system of the human body. In Europe stimulation of the lymph flow is the fourth most commonly prescribed medical treatment.

Most U. S. healthcare practitioners seldom consider the lymphatic system’s critical role in preventing illness or its importance to the over all healing process. Some of the organs that are part of the lymphatic system are lymph nodes and lymph veins, the tonsils, adenoids, appendix and the spleen and you know what happens to those parts of the body whenever surgeons get close to them.

Swollen glands, with which most of us are familiar, are symptomatic of blocked lymph nodes, which indicate a breakdown in the mechanical functioning of the lymphatic system. Other examples of congested lymphatics are:

Chronic Sinusitis
Heart disease
Eczema & other skin conditions
Loss of Energy
Fibrocystic disease
Chronic fatigue
Repetitive parasitic infections
Lupus erythematosis
High blood pressure
Viral infections
Puffy eyes
Bacterial infections
Low back pain
Loss of Energy
Ear or balance problems
Excessive sweating
And more!

Rebound exercise is so efficient in stimulating the lymph flow that Dr. C. Samuel West calls it "Lymphocizing." I say it is simply a miracle the way the body knows how to take care of itself. We just need to know how to help it a little and do it.

Immune system fitness and whole body wellness start with what we like to call the "Healthy Cell Concept™"

Developed by Al Carter, the Healthy Cell Concept, now enjoying its 16th year of world exposure, has been studied, followed, recommended by doctors, health professionals and clients of all shapes and sizes.

It is really quite simple. Have the Cytologists, Physiologists, Biologists find out exactly what the cell utilizes, needs, wants, what the problems are down in Cell Town, how the cell "thinks" and behaves. Then take good notes.

Understanding basic "Cytology" (actually quite fascinating to all of us here) will motivate you to modify four (4) areas of your life that are under your control.


YOU help your cells perform their functions well (or not). Cells, performing their specific functions as intended, can heal the body faster, delay the aging process ("aging is a myth" says Al) achieve a healthy body composition, remain disease and pain free for longer durations not to mention the energy by day and the deep sleep waiting for you at night.

Your body is made up of 3 trillion of these little rascals (give or take a few million), busy doing their job 24x7x365, even while you sleep! ...And what have you done for them lately? Approaching health and wellness on a cellular level, from a cell's point of view, we learn many amazing and valuable things about our bodies.

Concept One: In order for your cells to be healthy, there are four contributing factors you control by the decisions you make and the habits you form:

If just one of these quadrants is neglected the result can be illness, discomfort, pain, decrease in productivity well, you get the idea. Needless to say, knowledge in these four areas is power:

1) Cell Food - In order for the cells to operate, replicate, grow and repair, they need the amazing ingredients of Mother Nature's organic green foods. You are, quite literally, what you eat.

Scary. Question is, do you consume people food or cell food? Your dietary content of cellular food could improve. Your cells are requesting, right now, even as you read this, for you to add Wheatgrass, Blue Green Micro Algae, Kelp, Bioflavonoids, Chlorophyll, Yellow Dock, Acerola Cherry and Rose Hips to your morning oatmeal.

Or, if this doesn't sound appealing to your affinity for people food (I don't blame you), keep reading. We will share how you can put all of these together, wrap them into tablets and cover in a smooth organic mint plant extract. Ah, yes. Better. Much.

2) Cell Environment Your cells are surrounded by fluid (called interstitial fluid).

Since most of it is composed of water, it is safe to say that the purity of consumed water and the correct trace minerals available in the water are critical to your cell environment.

The amount of water consumed is also just as important. Dehydration causes loss of some functions of the body. "A reduction of 4 to 5% in body water could result in a decline of up to 20% in overall work performance." A.C. Guyton, MD. As we age, our body's ability to indicate thirst decreases.

As a result, dizziness, some headaches, visual problems and even mental clarity are effected by the decrease in blood volume.

You can improve your own Cell Environment by drinking plenty of pure water and supplementing your diet with a perfectly mineralized Cell Food.

3) Cell Communication Your cells communicate and act in unison partly as a result of transmission between them and the brain.

If transmission isn't clear then the cells and organs do not function optimally. Another form of intra-cell communication is the fascinating orchestration of elemental exchange around the cell membranes.

Examples include: receptor sites, neurotransmitters, the 'sodium-potassium pump', the entire endocrine system (hormones released, stimulated/inhibited) the exchange of food, oxygen, elimination of waste and bi-products of caloric expenditure (breakdown of food sources to produce ATP.

And then the bi-products of the breakdown of the stored chemical energy within the ATP molecules to perform cellular activities). There are nutritional ways you could enhance and "condition" your cellular communication.

This is a broad area of cell health. In addition to nutrition and exercise, science is finding and recording the significant positive influences that meditation, prayer, love, relaxation, peace, massage and others, are having on our cell communication and whole-body organ-tissue coordination.

(Say that ten times fast) Some call this the mind-body link, an area of pychosematics. Others place these with spirituality.

However you choose to categorize them, these are time-tested practices, habits, decisions that can influence even the tiniest of cells. They come highly recommended! It is exciting to learn what we always knew, intuitively.

4) Cell Exercise No, the cells don't have muscles! However, muscles are made up of specialized cells.

Benefits typically enjoyed as a result of regular exercise are the products of improvement within and around the cells.

(Case in point: increased mitochondria count in response to increased cardiovascular demand) Some improvements occur not only for the muscle cells, but for just about every cell type in the body.

For example, the amazing mechanisms that provide balance and coordination for all body movement (cerebellum, CNS, joint proprioceptors, inner ear) are also made of connected groups of specialized cells.

Like muscle cells, these adapt to demands created by exercise. An exercise that places these cells in an unfamiliar environment, such as jumping and performing Rebound Aerobics rather than walking on solid ground, more effectively challenges these cells, leading to the conditioning of these cells within their specific function.

This includes the creation of skill set memory and series of movement adjustments for the next time the same activity is performed. This process is what we refer to when describing the phenomenon of increased coordination, rhythm, timing, dexterity and kinesthetic awareness. Or, simply put, "I'm morecomfortable with it now."

It is fun asking, "Did you know that jumping up and down can actually improve the flow of interstitial fluid between the cells?"

The answer to this question will help you understand how you can assist your white blood cells in their combat efforts. Interstitial fluid movement decreases localized swelling (lymphatic system stimulation) while circulating your body's defenses (mild immune system response), allowing access to problem areas by the most admirable, bio-specialized cells ever to call your body "home". Sure.

Move your troops to the front lines where the battle is hottest. Prevent illness. Your immune system's ability to fight foreign intruders, disease, viruses, cancer, bacteria; combined with your lymphatic system's ability to prevent inflamation (edema) is crucial to your wellness.

Aerobic exercise helps create better circulation, which affects every thing else in the Healthy Cell Concept. Rebounding is one of the best forms of cell exercise


Rebound Exercise, the action of bouncing up and down against gravity, effectively stimulates the lymphatic system without trauma to the musculoskeletal system. This unique discovery is central to the reasons Rebounding has become one of the most beneficial forms of exercise ever developed.

-written by Darren Carter, BS (Exercise Physiology), RCS (Registered Cardiovascular Sonographer) and Al Carter's son. Darren has been a participant of Rebound Exercise and the Healthy Cell Theory since their inception (Well, duh. Did he have a choice?)

The rebounding motion stimulates all internal organs, moves the cerebral-spinal fluid, aqueous fluid within the eyes (many people claim improved eyesight), and does wonders for the intestines.

Many immune cells such as T-lymphocytes and macrophages are self-propelled by amebic action. These cells contain molecules identical to those in muscle tissue.

All cells in the body become stronger in response to the increased G force during rebounding, and this cellular exercise results in the self-propelled immune cells being up to 5 times more active.

The job description of these cells includes eating viruses, bacteria and even cancer cells, so it is good that they be active. This exercise directly strengthens the immune system.

When the outer coating of cancer cells has been dissolved by the enzymes trypsin and chymotrypsin then the cells of the immune system will attack the cancer cells. Therefore, enzyme supplements combined with rebound exercise are a useful way to combat cancer.

A vegetarian diet is also helpful because trypsin and chymotrypsin are used by the body to digest animal proteins, and if you do not eat animal proteins then the body's store of trypsin and chymotrypsin is available for attacking cancer.

More effective than ordinary exercise, CELLULAR EXERCISE doesn't lift weight away from gravity, it increases the weight of gravity on every cell of your body over 100 times a minute.

Hence a 10 minute CELLULAR EXERCISE workout begins to tone and shape your entire body from the inside out while revitalizing all your cells and internal organs!

1 comment:

Andy said...

Hi there, great article.

Just thought I would like to reemphasis the fantastic benefits on the lymphatic system that the Needak Rebounder has.

It's great to see the word being spread.

You can find some great dvd and books for rebounding routines our site.


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